THERAP METHODS

Applied Behavior Analysis (ABA): Evidence-based behavioral intervention, commonly used with individuals on the autism spectrum and those experiencing behavioral challenges.

Cognitive Behavioral Therapy (CBT): A structured, time-limited approach that addresses maladaptive thinking patterns and behaviors.

Cognitive Processing Therapy (CPT): A specialized form of CBT designed for individuals coping with trauma and post-traumatic stress disorder (PTSD).

Compassionate Inquiry: A trauma-informed psychotherapeutic approach developed by Dr. Gabor Maté, focusing on uncovering the unconscious dynamics that drive emotional pain and behavioral patterns through attuned presence and compassionate exploration (Maté, 2021).

Culturally-Responsive Therapy: Integrating clients' cultural identities and lived experiences into the therapeutic process for more inclusive and equitable care.

Dialectical Behavior Therapy (DBT): A skills-based approach combining mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Eye Movement Desensitization and Reprocessing (EMDR): A trauma-focused method aimed at alleviating distress associated with traumatic memories.

Existential Therapy: A philosophical approach that explores meaning, freedom, and the human condition in the therapeutic process.

Family Systems Therapy: A systemic approach addressing relational dynamics and communication within the family unit.

Gottman Method for Couples Therapy: An evidence-based framework focusing on enhancing communication, conflict resolution, and emotional intimacy in relationships.

Humanistic Therapy: A client-centered modality emphasizing authenticity, personal growth, and self-actualization.

Interpersonal Therapy (IPT): A time-limited treatment that addresses interpersonal relationships and social functioning, particularly in the context of depression.

Meditation and Breathwork: Integrative practices that support self-regulation, stress reduction, and enhanced somatic awareness.

Mindfulness-Based Therapy: Therapeutic techniques grounded in present-moment awareness to promote emotional balance and cognitive clarity.

Online Therapy (Telepsychology): Secure and flexible delivery of therapeutic services via digital platforms.

Parent-Child Interaction Therapy (PCIT): A dyadic intervention that strengthens parent-child relationships through live coaching and behavioral strategies.

Play Therapy: A developmentally appropriate modality for children, utilizing play as a medium for expression, problem-solving, and emotional healing.

Psychodynamic Therapy: A depth-oriented approach exploring unconscious processes, early experiences, and relational patterns.

Narrative Therapy: A collaborative method that emphasizes clients’ personal stories and the re-authoring of their experiences.

Solution-Focused Brief Therapy (SFBT): A goal-directed approach that emphasizes strengths, resources, and future-oriented solutions.